कूल्हों को जगाने के लिए प्रसवपूर्व नग्न योग प्रवाह: 18 सप्ताह की गर्भवती - ग्रे इच्छा

The hips are arguably the most important part of the body throughout pregnancy! They go through so much change, support so much of the body and allow for birth to even be possible! It is crucial to take care of them for the entire pregnancy, yoga is a great way to do so!